I went for the run even though I didn't want to. I am always surprised at how good running makes me feel. I really really love it. I tried something different today. I tried running with a quicker stride rate. It felt pretty good. When I got tired, I took smaller steps, but tried to keep the turnover rate the same.
1 mile 12:01
Great! Starting just before Moore's and up hill to baseball field driveway. Hello! That time included the big ass hill. Then I just walked to finish up the 30 minutes.
4 oatmeal, milk, raisins
9 lunch: bread 4, cheese 3, ham 1, pear 1
5 ice cream and cone
12 dinner: burger 6, cheese 3, yogurt sauce 1, dressing 2